Zumba Gold

Get active with the great people at the dance party workout that moves at your pace. This lower-impact dance fitness is suitable for everyone, at any stage of their fitness journey. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! See you on the dancefloor!