Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist with strengthening for injury prevention, as well as postural and pelvic floor issues.
Organiser
+61 2 6125 2273
Dates and times
- Wed 22 Jul 2026, 12:30 pm - Wed 22 Jul 2026, 1:30 pm
Location
Room: Dojo, ANU Sport